Weigh In record (no journal entry) for 12 December 2017
|
91.2 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2977 kcal
|
Fat: 141.64g | Prot: 125.83g | Carbs: 294.14g.
Breakfast: Espresso Coffee, Whole Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Sun-Maid California Golden Raisins. Lunch: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk, V8 Original 100% Vegetable Juice (11.5 oz), Roma Tomatoes, Egg, Hass Avocado, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat), Sunsweet Dried Pitted Prunes. Snacks/Other: 365 Chia Seed, Quaker 100% Whole Grain Oatmeal, Sunsweet Dried Pitted Prunes, Sun-Maid California Golden Raisins, Sunsweet Dried Pitted Prunes. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|