Weigh In record (no journal entry) for 12 December 2017
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79.9 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1963 kcal
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Fat: 90.23g | Prot: 163.24g | Carbs: 138.66g.
Breakfast: President's Choice Creamy Havarti Cheese, Extra Virgin Olive Oil, BSN N.O.-Xplode 2.0, Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Blue Menu Egg Whites, Naturegg Omega 3 Large Egg, Silk Unsweetened Cashew Milk, LeanFit Whey Isolate Protein Shake, Muscle Pharm Combat Powder. Lunch: Honey , Kraft Smooth Peanut Butter, Wonder 100% Whole Wheat Hamburger Buns, President's Choice Hummus, Tomatoes, Irresistibles Chicken Burgers. Snacks/Other: Honey , Kraft Smooth Peanut Butter, Bananas , Dairyland 2% Cottage Cheese. more...
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2450 kcal
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Exercise:
Showering - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Gabriel-A's Weight History
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