Weigh In record (no journal entry) for 12 December 2017
|
87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1354 kcal
|
Fat: 102.81g | Prot: 81.51g | Carbs: 24.93g.
Breakfast: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|