Weigh In record (no journal entry) for 12 December 2017
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95.3 kg
Lost so far: 53.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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889 kcal
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Fat: 37.52g | Prot: 52.27g | Carbs: 87.95g.
Lunch: White Rice, Sweet and Sour Chicken or Turkey, Egg Foo Yung. more...
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Losing 6.7 kg a Week
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inmsweantitrust's Weight History
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