Siegels's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

2315 kcal

Fat: 112.30g | Prot: 186.69g | Carbs: 98.35g. Breakfast: Kroger CARBmaster Chocolate Milk, Plain Yogurt. Lunch: Quiznos Chicken Carbonara (Regular). Dinner: Beef Curry, Carrabba's Italian Grill Chicken Marsala (Regular), Baked or Broiled Salmon, Beef Steak. Snacks/Other: Beer. more...

2151 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Dec 17

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Siegels's Weight History