Weigh In record (no journal entry) for 12 December 2017
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97.3 kg
Lost so far: 10.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1362 kcal
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Fat: 62.60g | Prot: 99.85g | Carbs: 100.00g.
Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Ortega Hard Taco Shells, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gatorade Whey Protein Bar Chocolate Pretzel. more...
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Losing 0.2 kg a Week
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mrbungledisco's Weight History
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