Weigh In record (no journal entry) for 11 December 2017
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1533 kcal
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Fat: 98.18g | Prot: 114.48g | Carbs: 45.88g.
Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Borden Whipping Cream, Dry Roasted Salted Almonds, Coffee (Brewed From Grounds). Dinner: Avocados, Daisy Sour Cream, Winco Cannellini Beans, Winco Tomato Sauce, Great Value Frozen Broccoli Florets, Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), WinCo Foods Monterey Jack Chese. more...
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2530 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 30 minutes, Housework - 15 minutes, Standing - 45 minutes, Watching TV/Computer - 7 hours, Cooking - 15 minutes, Sleeping - 10 hours, Showering - 30 minutes. more...
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Losing 0.6 kg a Week
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chrisw77's Weight History
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