kittikatpat's Journal, 11 Dec 17

kittikatpat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2017

83.7 kg Lost so far: 10.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1320 kcal

Fat: 55.74g | Prot: 72.80g | Carbs: 135.00g. Breakfast: Pizza Pizza Large Pepperoni Pizza. Lunch: Dole Fruit Salad Lots-O-Cherries, Pizza Pizza Pepperoni Walk-in Slice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...

3035 kcal

Exercise: Housework - 15 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 7 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kittikatpat's Weight History

View Complete History

kittikatpat's Journal, 11 Dec 17

Submit a Comment

kittikatpat's Weight History