Weigh In record (no journal entry) for 11 December 2017
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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749 kcal
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Fat: 35.73g | Prot: 27.19g | Carbs: 77.51g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Kroger Chicken Salad, Mixed Salad Greens, Jose Ole Steak & Cheese Burrito. more...
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Gaining 0.1 kg a Week
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