Weigh In record (no journal entry) for 11 December 2017
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1972 kcal
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Fat: 75.49g | Prot: 179.76g | Carbs: 148.71g.
Breakfast: Scivation Xtend, Muscle Pharm Combat Powder, LeanFit Whey Isolate Protein Shake, Beatrice 2% Milk, Honey , Bananas , No Name Smooth Peanut Butter Light, Dairyland 2% Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned) , Meatless Lasagna, Ranch Salad Dressing . Lunch: President's Choice Roasted Garlic Mayo, Onions , Tomatoes, Ocean's Wild Pink Salmon. more...
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2419 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel-A's Weight History
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