Weigh In record (no journal entry) for 11 December 2017
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128.9 kg
Lost so far: 19.4 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1622 kcal
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Fat: 117.19g | Prot: 105.48g | Carbs: 66.26g.
Dinner: Parmesan Cheese (Hard), Mario Batali Alfredo Pasta Sauce, Chicken Breast, Cauliflower. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Natural Grocers Fresh Ground Almond Butter. more...
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Losing 3.2 kg a Week
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TANSTAAFL13's Weight History
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