Weigh In record (no journal entry) for 14 May 2012
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 138.01g | Prot: 109.46g | Carbs: 141.97g.
Breakfast: Deli Deluxe American Cheese, White Bread. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Cheddar or American Cheese (Low Sodium, Pasteurized), Potatoes (Flesh, Without Salt, Boiled), Beef Sausage, Cheddar or American Cheese (Low Sodium, Pasteurized), Beef Sausage, Potatoes (Flesh, Without Salt, Boiled). more...
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3455 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 4 minutes, Exercise machine (moderate) - 26 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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FourWheeldrive's Weight History
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