Weigh In record (no journal entry) for 11 December 2017
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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395 kcal
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Fat: 20.75g | Prot: 31.31g | Carbs: 21.21g.
Breakfast: Dr. Fuhrman dr. fuhrman, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Ruby Red Grapefruit, Bragg Organic Apple Cider Vinegar, Lemon Juice, Nature Made Super B-Complex, Nature's Science Garcinia Cambogia, Benefiber Benefiber, Coffee (Brewed From Grounds). Lunch: Hidden Valley Cilantro Lime Dressing, Fresh Express Hearts of Romaine, Celery, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Coffee, Great Value Half & Half. more...
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Losing 18.7 kg a Week
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ruthe1213's Weight History
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