Weigh In record (no journal entry) for 11 December 2017
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81.2 kg
Lost so far: 31.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1463 kcal
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Fat: 71.93g | Prot: 46.58g | Carbs: 156.14g.
Breakfast: French Toast with Butter , Apples . Lunch: Sweet Red Peppers , Mushrooms , Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus. Dinner: Pork Backribs , Arctic Gardens Mixed Vegetables, Uncle Ben's Brown Rice, VH Mild Garlic Rib Sauce. more...
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3534 kcal
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Exercise:
Cardio - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 10 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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Kelly140's Weight History
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