Weigh In record (no journal entry) for 11 December 2017
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172.5 kg
Lost so far: 13.8 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1350 kcal
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Fat: 83.00g | Prot: 119.59g | Carbs: 20.34g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Low Carb Meatloaf, G Hughes Sugar Free BBQ Sauce, Sugar in the Raw Stevia in the Raw. Lunch: Marc Angelo Pork Kabobs. Dinner: G Hughes Sugar Free BBQ Sauce, Low Carb Meatloaf. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Regular Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 0.6 kg a Week
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