alegrrcia's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

50.8 kg Lost so far: 5.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1424 kcal

Fat: 90.28g | Prot: 33.30g | Carbs: 131.11g. Breakfast: Yosoy Bebida de Arroz, Tortas de Arroz Integral. Lunch: Fabada. Dinner: Verdura Plancha, Naranjas, Tortilla de Huevo. Snacks/Other: Anacardos Tostados en Seco, Galleta, Mantecado, Polvorón. more...

1322 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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alegrrcia's Weight History

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alegrrcia's Journal, 11 Dec 17

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alegrrcia's Weight History