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Now that's what I'm talking about! It would have been more but I really had a bad Saturday (golf plus beer = not good mix for weight loss). I tried yoga for the first time this morning and it would have made a great comedy show. Graceful moves are not my strong suit. I'll keep trying though along with the other things.
Today is a fast day so look out world! My hubby thinks I'm nuts for doing this but he supports my efforts. He is getting mentally prepared to start a weight loss journey as well. I have family coming over the New Year so he'll start after that. I know I'll have a rough time with eating when they're here but I will not let a set back change the overall plan.
Stay strong everyone and have a great week.
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70.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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534 kcal
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Fat: 31.52g | Prot: 32.68g | Carbs: 33.97g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds). Lunch: Gala Apples, Celery. Dinner: America's Choice Bacon Thick Sliced, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Fried Egg. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2279 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 5 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.5 kg a Week
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