Weigh In record (no journal entry) for 11 December 2017
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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748 kcal
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Fat: 33.36g | Prot: 42.79g | Carbs: 74.53g.
Lunch: Classico Florentine Spinach & Cheese, Zucchini, Egg, Fresh Pork Sausage, Sweet Red Peppers, Becel Margarine. Dinner: Apples, Raisin Pie (Two Crust), Beef Meatballs, Tomatoes, VH Sweet & Sour Sauce, Carrots (Without Salt, Drained, Cooked, Boiled), Zucchini, Pinty's Oven Roasted Chicken Breasts. more...
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Losing 0.9 kg a Week
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SharonMWa's Weight History
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