Weigh In record (no journal entry) for 14 May 2012
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99.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 68.13g | Prot: 90.68g | Carbs: 249.38g.
Breakfast: Herbal Tea, Weight Control Maple Brown Sugar. Lunch: Fuji Apples, 0% Cherry Greek Yogurt, Beef Merlot. Dinner: Morocan Chicken with Tomatoes and Zucchini, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Herbal Tea, Ginger Snaps, Strawberry Jam, Navels Oranges, Oikos Nonfat Plain Greek Yogurt, Bananas, Dark 72%, Fuji Apples, Grapefruit (Pink and Red), Dark Chocolate. more...
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5218 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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