JuliaOmsk's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

55.8 kg Lost so far: 3.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

1057 kcal

Fat: 40.37g | Prot: 72.24g | Carbs: 101.90g. Breakfast: Ламбер Сыр 50%, Коломенское Хлеб Зерновой Ржаной Край. Lunch: Радужная Форель (Выращиваемая), Приготовленный Зеленый Горошек (Консервированный). Dinner: Творожная Запеканка. Snacks/Other: Яблоко, Good Food Чернослив, Каждый День Курага , Орехи Кешью. more...

1633 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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JuliaOmsk's Journal, 11 Dec 17

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JuliaOmsk's Weight History