Weigh In record (no journal entry) for 11 December 2017
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105.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2017:
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2445 kcal
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Fat: 190.50g | Prot: 65.50g | Carbs: 145.50g.
Dinner: Kraft Mayo, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Johnsonville Mild Italian Sausage, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil. Snacks/Other: Wonderful Pistachios, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kirkland Signature Almonds. more...
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steady weight
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