Weigh In record (no journal entry) for 10 December 2017
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80.3 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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2002 kcal
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Fat: 67.11g | Prot: 106.72g | Carbs: 250.69g.
Breakfast: Betty Crocker White Cake Mix, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kraft Bacon Ranch Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Meatless Lasagna. Lunch: Summer Fresh Roasted Garlic Hummus, Whole Wheat Spaghetti Noodles with Meat Sauce, Kraft Cheese Slice, Honey , Bananas , Wonder 100% Whole Wheat Bread (63g), No Name Smooth Peanut Butter Light. more...
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2377 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Gabriel-A's Weight History
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