Weigh In record (no journal entry) for 10 December 2017
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2017:
|
1816 kcal
|
Fat: 161.06g | Prot: 75.45g | Carbs: 47.56g.
Breakfast: Coffee and Chicory, Badia Whole Trilogy Health Seeds, Heavy Cream, Wyler's Fresh Frozen Wild Blueberries, one minute muffin, Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream. Dinner: Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter. Snacks/Other: Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory. more...
|
Gaining 0.6 kg a Week
|
|
right-now-or-never's Weight History
|