Weigh In record (no journal entry) for 14 May 2012
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65.7 kg
Lost so far: 36.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.73g | Prot: 73.18g | Carbs: 122.33g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Pasta with Meat Sauce. Dinner: Balsamic Dressing, Beef Steak (Lean Only Eaten), Hulled Sunflower Seeds, Organic Mixed Greens, Croutons, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2907 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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NewSarah!'s Weight History
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