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Yay! Broke into the next set of 10's. Praise God. So thankful for the FS family and getting to a weight I haven't seen in at least 8 years!!!!! Let's keep it going.
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117.5 kg
Lost so far: 21.7 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1413 kcal
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Fat: 86.94g | Prot: 64.16g | Carbs: 96.64g.
Lunch: Hardee's Hot Dog. Dinner: Kerrygold Pure Irish Butter, Birds Eye Mashed Cauliflower, Kroger Extra Long Asparagus Spears, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Chocolate Chiffon Cake with Icing, Friendly's Premium Butter Pecan Ice Cream. more...
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Losing 1.6 kg a Week
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 Comments
Awesome! Love seeing these praise reports.
10 Dec 17 by member: ccforres
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Positive attitude = success!
10 Dec 17 by member: 8Patty
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kmking40's Weight History
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