Weigh In record (no journal entry) for 10 December 2017
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66.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1605 kcal
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Fat: 39.69g | Prot: 110.06g | Carbs: 175.43g.
Breakfast: Banana Bread, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Apples, Carrots, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Safeway Frozen Mixed Vegetables, Pork Chop, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2163 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 6.4 kg a Week
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