Weigh In record (no journal entry) for 10 December 2017
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84.2 kg
Lost so far: 15.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1075 kcal
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Fat: 76.00g | Prot: 63.85g | Carbs: 25.59g.
Lunch: Kroger Extra Sharp Cheddar Cheese, Kroger Salted Butter, Kroger Grated Italian Style 5 Cheese Blend, Kroger Eggs (Large), Kroger Frozen Cauliflower. Dinner: Hormel Natural Choice Original Uncured Pepperoni, Kroger Low Moisture Part Skim Mozzarella Cheese, Oregano, Basil (Dried), Kroger Chunky Green Pepper & Mushroom Pasta Sauce. more...
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Losing 5.7 kg a Week
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