Weigh In record (no journal entry) for 10 December 2017
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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986 kcal
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Fat: 76.94g | Prot: 57.71g | Carbs: 10.26g.
Breakfast: Fresh Bacon or Side Pork, Fried Egg, Coffee. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Fresh Bacon or Side Pork. more...
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Gaining 1.5 kg a Week
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fred4win's Weight History
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