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My weight had not changed, or went up, so I did not record it until today. After fasting on the train, I am down several pounds. I plan to continue the fasting as needed.
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109.8 kg
Lost so far: 5.4 kg.
Still to go: 41.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2017:
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1865 kcal
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Fat: 160.64g | Prot: 92.93g | Carbs: 6.03g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Organic Extra Virgin Coconut Oil, Liquid Stevia, Unsalted Butter European Style, Earl Grey Tea, Water. Dinner: Butter, Thrive Life Cooked Roast Beef, Water, Central Market Unsalted Butter European Style, Traditional Thai Curry Stir-Fry Sause. more...
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Losing 0.3 kg a Week
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