Weigh In record (no journal entry) for 09 December 2017
|
81.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
1945 kcal
|
Fat: 67.38g | Prot: 109.16g | Carbs: 236.43g.
Breakfast: Bananas, Betty Crocker White Cake Mix, Boiled Egg, Meatless Lasagna. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Silk Creamy Cashew Unsweetened, BSN Syntha-6, LeanFit Whey Isolate Protein Shake. Dinner: Bard Valley Medjool Dates. more...
|
|
2620 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel-A's Weight History
|