Weigh In record (no journal entry) for 09 December 2017
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121.8 kg
Lost so far: 8.8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2329 kcal
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Fat: 230.97g | Prot: 60.43g | Carbs: 26.26g.
Breakfast: Heavy Cream, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee, Water. Lunch: Water, Butterball Turkey Burger Patties, Hormel Natural Choice Fully Cooked Bacon, Cheddar Cheese, Guacamole. Dinner: Great Value Sharp Cheddar Cheese, Pecan Nuts, Butter (Salted), Fresh & Easy Brussels Sprouts with Bacon, Water, Cream Cheese, Sweet Leaf Stevia, Heavy Cream. Snacks/Other: Water. more...
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Losing 0.5 kg a Week
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