Weigh In record (no journal entry) for 09 December 2017
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128.8 kg
Lost so far: 19.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1903 kcal
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Fat: 158.56g | Prot: 96.98g | Carbs: 55.00g.
Lunch: Kraft Mayo, Ground Beef (80% Lean / 20% Fat), Lucerne Colby Jack Cheese, Broccoli, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Other: Oberto Bacon Jerky, Butcher Boy 100% Pure Refined Coconut Oil, All-U-Lose Natural Rare Sugar Sweetener, Baker's Unsweetened Baking Chocolate Bar, Great Value Creamy Peanut Butter. more...
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steady weight
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TANSTAAFL13's Weight History
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