Weigh In record (no journal entry) for 09 December 2017
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84.2 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1631 kcal
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Fat: 72.44g | Prot: 125.82g | Carbs: 87.42g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Honey Butter, Thomas' Light English Muffin. Lunch: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Tito's Handmade Vodka, Dr. Pepper Diet Dr. Pepper (Can). more...
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Losing 0.6 kg a Week
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nthompson540's Weight History
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