Weigh In record (no journal entry) for 09 December 2017
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2196 kcal
|
Fat: 63.17g | Prot: 69.76g | Carbs: 59.15g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cauliflower Cooked (1Cup=2.2NetCarbs), Schneider's Ukranian Garlic Sausage (2 Carbs), Broccoli Cooked (1Cup=3.7NetCarbs), Compliments Extra Large Eggs, Onion (low carb), Tomato (low carb). Dinner: Brown Mushrooms (Crimini Italian), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|