Weigh In record (no journal entry) for 09 December 2017
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110.3 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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671 kcal
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Fat: 9.31g | Prot: 104.14g | Carbs: 45.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joes Sweet Pull Apart Aloha Rolls. more...
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Losing 3.2 kg a Week
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Chuckype's Weight History
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