Bandrai's Journal, 09 Dec 17

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Weigh In record (no journal entry) for 09 December 2017

67.4 kg Lost so far: 8.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2017:

329 kcal

Fat: 16.58g | Prot: 9.81g | Carbs: 35.55g. Breakfast: Coffee with Milk. Lunch: Bacon, Pita Bread, Tomatoes, Calavo Avocado, Mayonnaise. more...

1752 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Bandrai's Journal, 09 Dec 17

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Bandrai's Weight History