Weigh In record (no journal entry) for 09 December 2017
|
79.6 kg
Lost so far: 30.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
2295 kcal
|
Fat: 108.04g | Prot: 126.75g | Carbs: 206.22g.
Breakfast: Мираторг Мякоть Бедра, Помидоры, Оливковое Масло. Dinner: Тануки Оренджи Сет. Snacks/Other: Hy-Top Паста Арахисовая Мягкая, Ашан Хлеб 8 Злаков, Савушкин Продукт Йогурт Греческий 2%, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waymssam's Weight History
|