Weigh In record (no journal entry) for 08 December 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2741 kcal
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Fat: 99.35g | Prot: 104.78g | Carbs: 360.71g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (7,9g), Parmareggio Parmareggio Snack, Carote, Mela, Oro Saiwa Biscotti, Granarolo Latte Parzialmente Scremato. Lunch: Pane Integrale, Grisbì Nocciola, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Mela, Carote, Frittata di Uova o Uovo Strapazzato con Verdure. Dinner: Cheesecake, Pizza Bianca. Snacks/Other: Mela. more...
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1806 kcal
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Exercise:
Dance (slow step) - 10 minutes, Standing - 1 hour, Fitness Training (Workout) - 30 minutes, Reading - 30 minutes, Singing - 15 minutes, Sleeping - 9 hours and 10 minutes, Studying - 2 hours, Cleaning - 1 hour and 30 minutes, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 4.4 kg a Week
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silvia-chan's Weight History
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