Weigh In record (no journal entry) for 08 December 2017
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88.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1598 kcal
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Fat: 105.52g | Prot: 108.84g | Carbs: 55.36g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Scrambled Egg, CytoSport 100% Whey Protein - Chocolate, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Shredded Mozzarella Cheese. more...
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Losing 2.9 kg a Week
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