Weigh In record (no journal entry) for 08 December 2017
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2097 kcal
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Fat: 82.69g | Prot: 157.23g | Carbs: 189.15g.
Breakfast: Tomatoes, President's Choice Creamy Havarti Cheese, BSN Syntha-6, Beatrice 2% Milk, Boiled Potato, Grace Virgin Coconut Oil, LeanFit Whey Isolate Protein Shake, Naturegg Omega 3 Large Egg, President's Choice Blue Menu Egg Whites. Lunch: Earth Balance Whole Wheat Pita Bread, President's Choice Hummus, President's Choice Blue Menu Wild Sockeye Salmon Burger, Black Diamond Light Cheddar Cheese Slices, Wonder 100% Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten), Chinese Cabbage Salad with Dressing. Dinner: Kraft Smooth Peanut Butter, Honey , Bananas. more...
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2731 kcal
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Exercise:
Shopping - 1 hour, Showering - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Gabriel-A's Weight History
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