Siegels's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1499 kcal

Fat: 71.12g | Prot: 85.30g | Carbs: 129.63g. Breakfast: Panera Bread Fresh Fruit Cup (Small), New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: Turkey Sandwich. Dinner: Sausage and Peppers (Mixture), Penne. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake. more...

2180 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 08 Dec 17

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Siegels's Weight History