br_e_co's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

73.4 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

2062 kcal

Fat: 98.99g | Prot: 127.17g | Carbs: 136.70g. Breakfast: Coffee (Brewed From Grounds). Lunch: P.F. Chang's Northern Style Spare Ribs, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Lagunitas Lagunitas IPA, Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). more...

1798 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 0.6 kg a Week

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br_e_co's Journal, 08 Dec 17

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br_e_co's Weight History