gburwash01's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

125.0 kg Lost so far: 2.9 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1205 kcal

Fat: 54.16g | Prot: 103.40g | Carbs: 74.63g. Breakfast: Kaizen 100% Whey Protein Isolate. Lunch: Toasted White Bread , Mashed Potato, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) , Tomato Noodle Soup (Prepared with Water). more...

3963 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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gburwash01's Journal, 07 Dec 17

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