Weigh In record (no journal entry) for 07 December 2017
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81.0 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2069 kcal
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Fat: 93.42g | Prot: 163.80g | Carbs: 153.73g.
Breakfast: Bananas, Bell Plantation PB2 Peanut Butter Powder, Beatrice 2% Milk, LeanFit Whey Isolate Protein Shake, BSN Syntha-6. Lunch: Country Harvest Raisin Bread, Kraft Smooth Peanut Butter, Honey, Earth Balance Whole Wheat Pita Bread, Unico Kalamata Olives, President's Choice Hummus, President's Choice Roasted Garlic Mayo, Chicken Breast (Skin Not Eaten). Dinner: Nonni's Biscotti, Bananas , Western Family Artichoke & Asiago Dip, Naturegg Omega 3 Large Egg, President's Choice Blue Menu Egg Whites, Grace Virgin Coconut Oil, President's Choice Blue Menu Wild Sockeye Salmon Burger. more...
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2441 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Gabriel-A's Weight History
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