Weigh In record (no journal entry) for 07 December 2017
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102.1 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2038 kcal
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Fat: 75.18g | Prot: 78.81g | Carbs: 259.88g.
Breakfast: Ciabatta, I Can't Believe It's Not Butter! Light Margarine, Ciabatta, Coffee, I Can't Believe It's Not Butter! Light Margarine, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Campbell's Condensed Tomato Soup, 1% Fat Milk, ACE Bakery Aged Cheddar Baguette Crisps, Water. Dinner: Baked or Broiled Calamari, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Olive Oil, Brown Rice, Blackberries, Water. Snacks/Other: ACE Bakery Mini Baguette Crisps, Balderson Old Cheddar Cheese, Grapes, Activia Vanilla Yogurt, Water, Tootsie Roll Tootsie Roll, Water. more...
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2984 kcal
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Exercise:
Treadmill - 26 minutes, Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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