Weigh In record (no journal entry) for 07 December 2017
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129.9 kg
Lost so far: 18.4 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1692 kcal
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Fat: 132.45g | Prot: 79.90g | Carbs: 46.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Signature Farms Turkey & Bacon Cobb Salad, Jimmy John's #10 Hunter's Club Unwich. Snacks/Other: Maranatha All Natural Coconut Butter, Oberto Bacon Jerky. more...
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Gaining 0.6 kg a Week
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TANSTAAFL13's Weight History
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