Weigh In record (no journal entry) for 07 December 2017
|
88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1651 kcal
|
Fat: 123.68g | Prot: 90.55g | Carbs: 48.32g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Buttered Popcorn Popped in Oil. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|