Weigh In record (no journal entry) for 07 December 2017
|
77.3 kg
Lost so far: 15.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1312 kcal
|
Fat: 40.94g | Prot: 115.03g | Carbs: 120.05g.
Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Natural Slivered Almonds, Friendly Farms Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Millville Plain Oatmeal. Lunch: Wilson Produce Sweet Mini Peppers, Baby Carrots, Dry Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
|
|
2562 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|