Weigh In record (no journal entry) for 07 December 2017
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111.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1860 kcal
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Fat: 49.43g | Prot: 252.38g | Carbs: 93.68g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jason's Deli Turkey Wrap. Dinner: Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.8 kg a Week
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Chuckype's Weight History
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