Weigh In record (no journal entry) for 07 December 2017
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80.6 kg
Lost so far: 14.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1461 kcal
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Fat: 58.38g | Prot: 69.35g | Carbs: 172.73g.
Breakfast: Mercadona Pan Multicereales, Hacendado Mermelada de Fresa, Café, Mantequilla. Lunch: Hacendado Mini Croissant Mantequilla, Jamón Serrano, Patatas Fritas, Pollo Asado, Pan Blanco, Mahou Cerveza Clásica. more...
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Gaining 1.7 kg a Week
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